Through the correlation of acetylcholine deficiency and Alzheimer's disease, it’s been proven that this neurotransmitter is essential to sleeping and dreaming, but the deeper connection remains unclear. It’s been discovered that there are high levels of acetylcholine in your brain while being in REM. Turns out, acetylcholine plays a major role in alert wakefulness and REM sleep - the stage of sleep where you’re most likely to have the most powerful dreams. So where did they get this idea that apple juice causes bizarre dreams? The study, which was performed on lab mice, found that acetylcholine from the apple juice may slow mental decline in Alzheimer’s patients, but nothing directly addressed dreaming. The research found that consuming apple juice increases the neurotransmitter acetylcholine, which plays a role in memory. The main research people use to support this claim comes from a 2006 study on apple products and brain function. The truth behind the crazy internet theory Sadly, I couldn’t say whether the juice actually helped or not since the dreams were nothing out of the ordinary for me. Though I was rudely awakened by my bladder a couple of times throughout the night, I did successfully dream. Right before bedtime, I chugged down a good 32 ounces of apple juice (should be enough, right?) and within 30 minutes of sliding into my very comfortable bed, I was immediately greeted with a slight headache from the sugar rush. I ran into my local grocery store within hours of hearing this ridiculous idea, purchased the highest-quality 100% juice I could find, and I was off. My own “experiment”īeing such an outlandish claim, I decided to give it a go myself. But food actually causing dreams? Now that’s just crazy talk. We know that consuming certain foods before going off to sleep have an effect on sleep quality - that’s why we avoid sugary processed foods and go for the chamomile tea when we’re looking for a good night’s rest. There isn’t a great deal of research on the relationship between apple juice and dreams, but many people on the internet claim that drinking this popular children’s juice before bed gives them lucid dreams. Apple juice - a favorite sugary beverage for kids or dream elixir? When you initially hear that drinking apple juice before bed gives you whacked-out dreams, it’s easy to shove it off as total nonsense.
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